FLOW & GO - 8/19/22
Kenny Frisby
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32m
30 minute flow with Hakini Mudra for concentration and clarity.
Spotify - https://open.spotify.com/playlist/5wca0NRsF0kWZ2tUFCWIcC?si=k3_it-R7Sqi66oy3n-jGPw
Up Next in Kenny Frisby
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8/13/22 - Discovery Zone
Discovery Zone - creative sequencing inspired by playing in the dirt and being in the “discovery zone” with Harvey! Sequencing includes tree pose, skandasana, koundinasana 2, super soldier pose (ostrich pose)
Spotify - https://open.spotify.com/playlist/5NMr95UV2ZV9TqbR0H27Uj?si=Uz3viiF8QnOKlrV...
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FLOW & GO - 8/5/22
30 Minute Flow to open the front of the hips and stretch lower belly muscles.
Spotify - https://open.spotify.com/playlist/5kCMbr2uG65LXDncmJGm5L?si=lDZWH8ELSjCoSjFOFXyG3g -
7/30/22 - Sacred Sacrum
Sacred Sacrum - Exploring and working with lower back pain from a physical and spiritual aspect. Sequencing includes floor work, malasana, twisted prasarita, bird of paradise, peacock variations
Spotify -https://open.spotify.com/playlist/3fPS1TVeYreDjI60GVlHds?si=2a-WfVxGQtOv-vX_RFf-qw