Live stream preview

Watch this video and more on SoulFULL Solutions

Watch this video and more on SoulFULL Solutions

Start your free trial

Already subscribed? Sign in

FLOW & GO - 8/19/22

Kenny Frisby • 32m

Up Next in Kenny Frisby

  • 8/13/22 - Discovery Zone

    Discovery Zone - creative sequencing inspired by playing in the dirt and being in the “discovery zone” with Harvey! Sequencing includes tree pose, skandasana, koundinasana 2, super soldier pose (ostrich pose)

    Spotify - https://open.spotify.com/playlist/5NMr95UV2ZV9TqbR0H27Uj?si=Uz3viiF8QnOKlrV...

  • FLOW & GO - 8/5/22

    30 Minute Flow to open the front of the hips and stretch lower belly muscles.
    Spotify - https://open.spotify.com/playlist/5kCMbr2uG65LXDncmJGm5L?si=lDZWH8ELSjCoSjFOFXyG3g

  • 7/30/22 - Sacred Sacrum

    Sacred Sacrum - Exploring and working with lower back pain from a physical and spiritual aspect. Sequencing includes floor work, malasana, twisted prasarita, bird of paradise, peacock variations
    Spotify -https://open.spotify.com/playlist/3fPS1TVeYreDjI60GVlHds?si=2a-WfVxGQtOv-vX_RFf-qw