12/17/22 - Redirecting Prana
Kenny Frisby
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58m
Redirecting Prana - Use this practice to replenish and recuperate. Life asks a lot of us, you deserve the rest!
Spotify - https://open.spotify.com/playlist/2DJVzafuCTDWjvMM9lS2jF?si=yUNTCdWeTKqxwXGGiLcLZg
Up Next in Kenny Frisby
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12/10/22 - CCC
Conscious Compassionate Communication - 5th Chakra Practice with an emphasis on movement that creates space in our heart and throat space.
Spotify - https://open.spotify.com/playlist/6qq2wqUXwJOFVEbopvWPqW?si=kxBoJEQiTV65uwYzmoP6Gw -
12/3/22 - Removing the Accumulation
Removing the Accumulation - Heat inducing, tapas informed practice to help reduce heaviness in your body or being.
Spotify - https://open.spotify.com/playlist/5zJyA4KzmBtgOkErsAc7Mp?si=oCy1gVQMQ9WgWrJAOXBkng
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FLOW & GO - 12/2/22
30 minute practice to help get your body moving and your mind right.
Spotify - https://open.spotify.com/playlist/5kCMbr2uG65LXDncmJGm5L?si=Qyr1KO8oS7GLsneLr_W5EQ
