Up Next in Kenny Frisby

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  58:38

  9/24/22 - In the Middle

  9/24/22 - In the Middle

  In the Middle - Exploring "being in the middle" with the attitude of Santosha (contentment). Sequencing includes High Lunge, Eagle, Gomukhasana, Cat-tail, Supine twist

  Spotify - https://open.spotify.com/playlist/0rOLyrJaG2GTDvVHpyJKuO?si=KaWGYvvUQdajNzBC7hAHAA

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  30:21

  FLOW & GO - 9/23/22

  FLOW & GO - 9/23/22

  30 minute flow designed with the Fall Equinox in mind. Class includes a Santosha (contentment) meditation and grounded balancing poses.

  Spotify - https://open.spotify.com/playlist/6YUXugRkeTXlmRMBlxolb6?si=GqkhNcO_TYyj-rwgIas4-A

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  58:30

  9/3/22 - Path Ahead

  9/3/22 - Path Ahead

  Path Ahead - When our bodies speak up are we listening? This practice explores the spiritual aspect of foot pain and how we receive or respond to this information. Sequencing includes toe stretches and foot work, koundinasana variation
  Spotify - https://open.spotify.com/playlist/03UqRLVcSMFsWOQ...