FLOW & GO - 9/23/22
Kenny Frisby
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30m
30 minute flow designed with the Fall Equinox in mind. Class includes a Santosha (contentment) meditation and grounded balancing poses.
Spotify - https://open.spotify.com/playlist/6YUXugRkeTXlmRMBlxolb6?si=GqkhNcO_TYyj-rwgIas4-A
Up Next in Kenny Frisby
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9/3/22 - Path Ahead
Path Ahead - When our bodies speak up are we listening? This practice explores the spiritual aspect of foot pain and how we receive or respond to this information. Sequencing includes toe stretches and foot work, koundinasana variation
Spotify - https://open.spotify.com/playlist/03UqRLVcSMFsWOQ... -
8/27/22 - Binding for Commitment
Binding for Commitment - Incorporating binds within our practice can help us practice commitment. Sequencing includes strap work, bound extended side angle, bound triangle, and bound bird of paradise.
Spotify - https://open.spotify.com/playlist/1SdsyFfEVc2ISjBEtcQl5c?si=2g1GKAipRjirX02Wu-qOjg
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FLOW & GO - 8/26/22
30 minute flow created to establish groundedness. Class starts with a grounding meditation, with slower and lower(to the ground) movement.
Spotify - https://open.spotify.com/playlist/2d67rnax0yfyHBFiENy96c?si=9vCM79tmT0CUcTyaeLTqYQ
