Live stream preview
10/8/22 - Spiritualize Your Practice
Kenny Frisby
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59m
Deepening our connection to higher self, purpose, and power
Spotify - https://open.spotify.com/playlist/60rO79opKhAw985J1tkLJS?si=IHJXqMn9Q6muQczn8Vqnnw
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10/1/22 - Winds are Blowing
Winds are Blowing - When feeling blown in all directions, use this practice to establish focus and an inner state of groundedness. Sequencing includes multi-directional movement, creative transitions, external hip-openers.
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FLOW & GO - 9/30/22
30 minute flow designed to help bring balance during seasonal shifts.
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