SoulFULL Solutions

Live stream preview

Watch this video and more on SoulFULL Solutions

Watch this video and more on SoulFULL Solutions

Start your free trial

Already subscribed? Sign in

FLOW & GO - 10/7/22

Kenny Frisby • 29m

Spotify - https://open.spotify.com/playlist/4IEnHg7oUBQkQVTmJRsptS?si=XD0RojiZQX6JqeovADJxRg

Up Next in Kenny Frisby

  • 10/1/22 - Winds are Blowing
    1:00:58
    10/1/22 - Winds are Blowing

    10/1/22 - Winds are Blowing

    Winds are Blowing - When feeling blown in all directions, use this practice to establish focus and an inner state of groundedness. Sequencing includes multi-directional movement, creative transitions, external hip-openers.

    Spotify - https://open.spotify.com/playlist/6M4Vz94acIuV5cSFGeZgyW?si=r_P...

  • FLOW & GO - 9/30/22
    29:52
    FLOW & GO - 9/30/22

    FLOW & GO - 9/30/22

    30 minute flow designed to help bring balance during seasonal shifts.

    Spotify - https://open.spotify.com/playlist/78GUIwtV4gYxfQ7T5UdfiR?si=do5HHHSOTd2wLP3rJXrQPA

  • 9/24/22 - In the Middle
    58:38
    9/24/22 - In the Middle

    9/24/22 - In the Middle

    In the Middle - Exploring "being in the middle" with the attitude of Santosha (contentment). Sequencing includes High Lunge, Eagle, Gomukhasana, Cat-tail, Supine twist

    Spotify - https://open.spotify.com/playlist/0rOLyrJaG2GTDvVHpyJKuO?si=KaWGYvvUQdajNzBC7hAHAA

×