FLOW & GO - 12/30/22
Kenny Frisby
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29m
30 Minute flow to create space for new beginnings
Spotify - https://open.spotify.com/playlist/7HGnqOwKCW0xNkCoorRcF0?si=F312QDASTB2xni_yUr3NCA
Up Next in Kenny Frisby
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12/17/22 - Redirecting Prana
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Spotify - https://open.spotify.com/playlist/2DJVzafuCTDWjvMM9lS2jF?si=yUNTCdWeTKqxwXGGiLcLZg
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12/10/22 - CCC
Conscious Compassionate Communication - 5th Chakra Practice with an emphasis on movement that creates space in our heart and throat space.
Spotify - https://open.spotify.com/playlist/6qq2wqUXwJOFVEbopvWPqW?si=kxBoJEQiTV65uwYzmoP6Gw -
12/3/22 - Removing the Accumulation
Removing the Accumulation - Heat inducing, tapas informed practice to help reduce heaviness in your body or being.
Spotify - https://open.spotify.com/playlist/5zJyA4KzmBtgOkErsAc7Mp?si=oCy1gVQMQ9WgWrJAOXBkng
