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  • 5/7/25 with Ali: Spring Grounding
    1:03:13
    5/7/25 with Ali: Spring Grounding

    5/7/25 with Ali: Spring Grounding

    First chakra practice, lots of feet and leg work. https://open.spotify.com/playlist/4y0YZvJfF5bmcEXZWyMagY?si=ec326567e0eb4338

  • 5/3/25 - Firmly Established
    59:04
    5/3/25 - Firmly Established

    5/3/25 - Firmly Established

    Firmly Established - Following Spring's nudge to slow down, ground down, and allow whatever we're growing time to get rooted and firmly established.

    https://open.spotify.com/playlist/1TclWGBtxEyqTWKUirOBlg?si=22f6f0c0ab41448b

  • 3/26/25 with Ali Guess What's Up Now?
    1:21:10
    3/26/25 with Ali Guess What's Up Now?

    3/26/25 with Ali Guess What's Up Now?

    https://open.spotify.com/playlist/4qhNr6hsUpwjLh0mEpaDVb?si=4befd483f2834b80

  • 3/22/25 - Expansion Season with Kenny
    1:02:22
    3/22/25 - Expansion Season with Kenny

    3/22/25 - Expansion Season with Kenny

    Expansion Season - It's Spring and the world around us is waking up. This practice is designed to activate and energize your body and being, making way for growth and expansion.

    https://open.spotify.com/playlist/1Qjeeg8mdWpUF9ZTNx4DeC?si=7fb0b2c30cd7440f

  • 3/15/25 - Abide in your True Nature with Kenny
    1:00:35
    3/15/25 - Abide in your True Nature with Kenny

    3/15/25 - Abide in your True Nature with Kenny

    Abide in your True Nature - When things quiet within us, we're given the opportunity to experience our true self. This forward bending practice is designed for deeper contemplation and turning within.

    https://open.spotify.com/playlist/4QJXyx7glfYNWHNd2SuxiR?si=34bdc897756846e3

  • 3/8/25 - Get to Work with Kenny
    1:01:04
    3/8/25 - Get to Work with Kenny

    3/8/25 - Get to Work with Kenny

    Get to Work - Working it out on the mat, but remembering to share the gifts/benefits off the mat. Practice build to Bharadvajasana.

    https://open.spotify.com/playlist/19wBbkSXIPc5naMGC6mjiV?si=afdcb406fd2a4e2b

  • 3/5/25: What would Louise Hay say?
    1:06:42
    3/5/25: What would Louise Hay say?

    3/5/25: What would Louise Hay say?

    Backbending class. PL: https://open.spotify.com/playlist/2WmQBSRRnivT5PNxlxwIhi?si=2c1af8defee14363

  • 2/26/25 Soring Tease
    1:06:22
    2/26/25 Soring Tease

    2/26/25 Soring Tease

    A challenging sequence with lots of balancing poses and a Roberta Flack tribute. https://open.spotify.com/playlist/0awmZcx9S0e0OKPRrGhwiV?si=f829eb53933c4bb5

  • 2/22/25 - Attitude and Perspective with Kenny
    1:04:28
    2/22/25 - Attitude and Perspective with Kenny

    2/22/25 - Attitude and Perspective with Kenny

    Attitude and Perspective - Working towards Astavakrasana (8-angle pose). Embodying the wisdom of Astavakra, to overcome obstacles and challenges.

  • 2/15/25 - Slow to Warm with Kenny
    1:01:09
    2/15/25 - Slow to Warm with Kenny

    2/15/25 - Slow to Warm with Kenny

    Slow to Warm - Easing into flow with slow paced, hip-centric sequencing. Working towards Firefly.

    https://open.spotify.com/playlist/31Ajea0Z9wudMbVk1VsDQD?si=3dccd29d7e2241d6

  • 2/8/25 - Softening, Connection, and Lightness with Kenny
    1:01:01
    2/8/25 - Softening, Connection, and Lightness with Kenny

    2/8/25 - Softening, Connection, and Lightness with Kenny

    Softening, Connection, and Lightness - Heart chakra class to help soften, connect, and bring lightness when during time that we're feeling rigidity, disassociation, or heaviness in our body or being.

    spotify - https://open.spotify.com/playlist/73h3n6EQ13M5CJttIgK8BO?si=22087f4ecb92465a

  • 2/5/25 Kapha Season in Full Effect (Aka It's still F#$%^& Cold)
    1:04:35
    2/5/25 Kapha Season in Full Effect (Aka It's still F#$%^& Cold)

    2/5/25 Kapha Season in Full Effect (Aka It's still F#$%^& Cold)

    looking for clarity and alignment in the cloudiness of Kapha. https://open.spotify.com/playlist/6BUPr7kbVtPtvyTJO1C14s?si=d1952ad4008a4355

  • 1/25/25 - Warm Bones with Kenny
    58:44
    1/25/25 - Warm Bones with Kenny

    1/25/25 - Warm Bones with Kenny

    Warm Bones - Bring warmth to your body and being with this joint mobility focused class. Soft twists and inner/outer hip openers.

    https://open.spotify.com/playlist/1XVALbkUviNmU7rCssfSIO?si=5cd8dc64446849f3

  • 1/22/25 What's really happening
    1:09:15
    1/22/25 What's really happening

    1/22/25 What's really happening

    My gratitude to all of you for the past couple years as I have been tryng to navigate being a primary caregiver for both my parents. Thank you for holding space for it. https://open.spotify.com/playlist/76gcEIabYEz46ggbHJTAre?si=b0f22a5bc34340df

  • 1/11/25 - Breath & Grace with Kenny
    59:13
    1/11/25 - Breath & Grace with Kenny

    1/11/25 - Breath & Grace with Kenny

    Grace & Breath - Practicing layering rhythmic breath and movement, inviting grace through change and challenge.

    https://open.spotify.com/playlist/3DskhDw0tdoae0PBgrR8RF?si=db3f57111afc4514

  • 1/4/25 - Strength, Balance, & Grace with Kenny
    1:00:35
    1/4/25 - Strength, Balance, & Grace with Kenny

    1/4/25 - Strength, Balance, & Grace with Kenny

    Strength, Balance, & Grace - Developing these qualities within to help ease transitions, especially endings. Sequencing builds to Dancer's Pose - Shiva Natarajasana

    https://open.spotify.com/playlist/7lO76nOqTyvtMUiyS8UnKH?si=bdc23ec089da48d0

  • 1/1/25: Yoga for the New Year
    1:30:21
    1/1/25: Yoga for the New Year

    1/1/25: Yoga for the New Year

    Here we are....backbendy twisty sequence, inspired by leaning into our Studentship in this new year. https://open.spotify.com/playlist/4x4myj5WFt0anhLUb09HdA?si=b1f0677d4e484920

  • 12/14/24 - Form to Flow with Kenny
    58:15
    12/14/24 - Form to Flow with Kenny

    12/14/24 - Form to Flow with Kenny

    Form to Flow - tapping into the felt sense and trusting our heart to lead us on new paths

    https://open.spotify.com/playlist/4lu5WlMlesJmPgchwQe4nz?si=84a1242c5b624949

  • 12/4/24 with Ali: We say Differently
    1:07:17
    12/4/24 with Ali: We say Differently

    12/4/24 with Ali: We say Differently

    Heart opening class, straight forward flow. Great story at the end of class. Spotify PL: https://open.spotify.com/playlist/6Je9olsfiPbxrRDTnLqAde?si=a2fdf9274d9f4a0b

  • 11/5/24 With Sheri : Election Day Twists
    59:26
    11/5/24 With Sheri : Election Day Twists

    11/5/24 With Sheri : Election Day Twists

    11/5/24 With Sheri : Election Day Twists
    https://open.spotify.com/playlist/1mp2GTm0lQUiZz06DSnE1T?si=hSm4z_zvSSOK8xyrjUCstQ&pi=u-iO45ZFdITqWc

  • 11/26/24 with Sheri: Determined Gratitude & Marichyasana
    57:32
    11/26/24 with Sheri: Determined Gratitude & Marichyasana

    11/26/24 with Sheri: Determined Gratitude & Marichyasana

    Determined Gratitude & Marichyasana
    https://open.spotify.com/playlist/4p4omQLIxZy8NnAWfEg88M?si=sSKTlAL7TauPtiSXgYYUNg&pi=u-ZpQakAdaSjye

  • 11/19/24 with Sheri: Rock The Bow
    1:02:42
    11/19/24 with Sheri: Rock The Bow

    11/19/24 with Sheri: Rock The Bow

    Rock The Bow
    https://open.spotify.com/playlist/2zL5gJUHefpLntne6s58j7?si=XDsbj4N6Q2uOIFQbajSfFA&pi=u-tb_pdCRNTw2E

  • 9/3/24 with Sheri: Breath to Free Stress & Cobra
    59:57
    9/3/24 with Sheri: Breath to Free Stress & Cobra

    9/3/24 with Sheri: Breath to Free Stress & Cobra

    Breath to Free Stress & Cobra
    https://open.spotify.com/playlist/4qezmsBkxWD0St5pBGspRF?si=qaMjQ-Y9Qnq5msrA1zcg7Q&pi=u-Slyfn431Tcmu

  • 9/10/24 with Sheri: Tether/FLY/Ganesha
    58:59
    9/10/24 with Sheri: Tether/FLY/Ganesha

    9/10/24 with Sheri: Tether/FLY/Ganesha

    Tether/FLY/Ganesha
    https://open.spotify.com/playlist/0X7djxFfzPdXT09GJnyzhn?si=f767b2d913d24ee0

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