12/5/25 with Ali: PSOAS RELEASE!
Just Added
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1h 13m
Backbending for vitality, with an emphasis on the quads, hip flexors and intercostals, deep stretching and strengthening. PL: https://open.spotify.com/playlist/5C3YEOGUL8q6MW6sVTYGY8?si=87c7d56c28ea4b0e
Up Next in Just Added
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11/29/25 - Expectations with Kenny
Expectations - Reframing expectations through the attitude of "non-attachment" (vairagya). Lots of figure-four and cross ankle work.. leading up to Astavakrasana or 8-angle pose.
https://open.spotify.com/playlist/1IiFS2VHC8y9bxHcSe07Th?si=4f84e5b8c0884f5e
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10/3/25 with Ali: One Healer
Long challenging balancing sequences. Spotify PL: https://open.spotify.com/playlist/0m3WOh8vigZ9QcTeDSfVts?si=6dl_NkBySouacSuOWNw8Ug
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La Vie En Rose with Ali 11/14/25
A tribute to my Mom. Class starts about sixteen minutes in if you want to jump ahead. https://open.spotify.com/playlist/5td6OIAW9dfCjH4dKKZrs5?si=639d52eb1ff94f30
