1/23/26 with Ali: RX for Seasonal Affective Disorder
Just Added
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1h 15m
Back bending, twisting, core work, headstand. https://open.spotify.com/playlist/72w0A489hzhlWHvPxl8fRB?si=8aaa20ba94fd443c
Up Next in Just Added
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1/16/25 with Ali: Strength and Hip Op...
AS Kapha season starts to move in, how do we stay grounded in the last part of Vata and also move into more fiery practice? https://open.spotify.com/playlist/0m3WOh8vigZ9QcTeDSfVts?si=651698e3ab9b467f
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1/17/26 - Energy & Activation with Kenny
Energy & Activation - Tending to the fire within for energy, activity, and will power.
https://open.spotify.com/playlist/13wO0mV5jflQdOIuYU11zf?si=f5e67aa74dc04f4d
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1/3/26 - Soft Resolutions with Kenny
Soft Intentions - Aligning with the more gentle nature of the environment at the new year. Class includes a slow start, builds to a low arm balance (Koundinyasana 2), and ends with a soothing floor sequence.
https://open.spotify.com/playlist/3r82QFGeJxY5BH11Cdcb0Y?si=5afce22c49d14855
