12/19/25 with Ali: Change the Mantra
Just Added
•
1h 8m
Twisty and side bendy. PL: https://open.spotify.com/playlist/1kde5Z7e6k1CZnDdkISyA9?si=bf1b22c89f91416f
Up Next in Just Added
-
12/13/25 - Murky Waters with Kenny
Murky Waters - Inspired by the journey of the lotus flow, this twisty practice helps cultivate courage and stamina to go the distance. Headstand and Handstand included!
https://open.spotify.com/playlist/6iGiycSo3FtLuOXqVhRgBc?si=f68fa219a7674219
-
12/6/25 - Golden Rope with Kenny
Golden Rope - Celebrating the way we show up for our practice, and how it can serve as a golden rope, tethering us to higher potential and purpose.
https://open.spotify.com/playlist/1hjb7CLirce6SyxqEcKyG8?si=6471941e545b4288
-
12/5/25 with Ali: PSOAS RELEASE!
Backbending for vitality, with an emphasis on the quads, hip flexors and intercostals, deep stretching and strengthening. PL: https://open.spotify.com/playlist/5C3YEOGUL8q6MW6sVTYGY8?si=87c7d56c28ea4b0e
