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10/25/25 - Side Body Bends with Kenny
Just Added
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57m
Side Body Bends - Opening side body for better breathing, improved posture, and mental clarity
https://open.spotify.com/playlist/50QNhaPUrfEE5VjBMeiW2r?si=99205226334447c4
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10/18/27 - Grounding with Kenny
Grounding - Staying low, connecting to the earth, and inviting more groundedness.
https://open.spotify.com/playlist/2OpnCVoBGSAwGBvRiof8HA?si=6d0849687e5b48ab
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9/27/25 - Balancing Flow with Kenny
Balancing Flow - Practicing coming back to the center as we navigate the changing of seasons.
https://open.spotify.com/playlist/2AERNSdeZ5XddueFLFkYGK?si=23b3c4c83af94fd2
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9/13/25 - Stay Soft with Kenny
Stay Soft - Yoga for challenging times
https://open.spotify.com/playlist/4QJXyx7glfYNWHNd2SuxiR?si=49c0a639d0514348