12/13/25 - Murky Waters with Kenny
Just Added
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57m
Murky Waters - Inspired by the journey of the lotus flow, this twisty practice helps cultivate courage and stamina to go the distance. Headstand and Handstand included!
https://open.spotify.com/playlist/6iGiycSo3FtLuOXqVhRgBc?si=f68fa219a7674219
Up Next in Just Added
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12/6/25 - Golden Rope with Kenny
Golden Rope - Celebrating the way we show up for our practice, and how it can serve as a golden rope, tethering us to higher potential and purpose.
https://open.spotify.com/playlist/1hjb7CLirce6SyxqEcKyG8?si=6471941e545b4288
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12/5/25 with Ali: PSOAS RELEASE!
Backbending for vitality, with an emphasis on the quads, hip flexors and intercostals, deep stretching and strengthening. PL: https://open.spotify.com/playlist/5C3YEOGUL8q6MW6sVTYGY8?si=87c7d56c28ea4b0e
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11/29/25 - Expectations with Kenny
Expectations - Reframing expectations through the attitude of "non-attachment" (vairagya). Lots of figure-four and cross ankle work.. leading up to Astavakrasana or 8-angle pose.
https://open.spotify.com/playlist/1IiFS2VHC8y9bxHcSe07Th?si=4f84e5b8c0884f5e
