1/31/26 - Disrupt the System
Just Added
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1h 4m
Disrupt the System - Slowing down and doing less is a form of disruption, especially in a world that's designed to overwhelm and overstimulate. This practice focuses on what is familiar, using asanas and movement that feels safe, simplified, and grounded.
https://open.spotify.com/playlist/6ml5gjtnkZdzzA97ijZcuc?si=e45c013c76fb41d2
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