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11/29/25 - Expectations with Kenny
Just Added
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58m
Expectations - Reframing expectations through the attitude of "non-attachment" (vairagya). Lots of figure-four and cross ankle work.. leading up to Astavakrasana or 8-angle pose.
https://open.spotify.com/playlist/1IiFS2VHC8y9bxHcSe07Th?si=4f84e5b8c0884f5e
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10/25/25 - Side Body Bends with Kenny
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https://open.spotify.com/playlist/50QNhaPUrfEE5VjBMeiW2r?si=99205226334447c4