1/3/26 - Soft Resolutions with Kenny
Just Added
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1h 0m
Soft Intentions - Aligning with the more gentle nature of the environment at the new year. Class includes a slow start, builds to a low arm balance (Koundinyasana 2), and ends with a soothing floor sequence.
https://open.spotify.com/playlist/3r82QFGeJxY5BH11Cdcb0Y?si=5afce22c49d14855
Up Next in Just Added
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12/27/25 - Shake it Out with Kenny
Shake it Out - Shake, shimmy, and flick the tension and heaviness away, feeling lighter and more joyful.
https://open.spotify.com/playlist/19NE6ptRTqEjfnhRoUtXsK?si=e72b1251b6ba4e9c
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12/19/25 with Ali: Change the Mantra
Twisty and side bendy. PL: https://open.spotify.com/playlist/1kde5Z7e6k1CZnDdkISyA9?si=bf1b22c89f91416f
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12/13/25 - Murky Waters with Kenny
Murky Waters - Inspired by the journey of the lotus flow, this twisty practice helps cultivate courage and stamina to go the distance. Headstand and Handstand included!
https://open.spotify.com/playlist/6iGiycSo3FtLuOXqVhRgBc?si=f68fa219a7674219
