For when you want to take it down a notch. Easy stretches and yoga with a little gentle ab series at the end.

Yoga for Shiva, strengthening the backs of the legs to open the psoas and quads. Grab your mala to chant if you have one. Spotify PL: https://open.spotify.com/playlist/4H3ehUlLb2I4GiHN8zX7iL?si=5d2dbcacb3a94f73

Stay cool and calm with hip openers and careful alignment. Spotify PL: https://open.spotify.com/playlist/01wqGVXHsjfJEEPjfwNSNe?si=dc1a3a418d8c4996

one of the qualities of Pitta dosha is light, so this practice is straightforward and grounding. https://open.spotify.com/playlist/6pU9KMxkygh784OFfvzQMy?si=8e0d9a34bd994408

Big flowing Venus Day practice, very deep hip stretching and strengthening. And a kick ass PL! https://open.spotify.com/playlist/33hKMcSo5ePZctlVslFQtE?si=4731c6ea9699408f

Utilizing Garuda mudra for a wider perspective, this sequence has a lot of balancing work to tap into sixth chakra intuitive energy. Spotify PL: https://open.spotify.com/playlist/5BAT7r02RHCekfX39qJeav?si=ec24d692dffc4239

Organized and clear heart opening practice, you will need two blocks and a blanket. Spotify PL: https://open.spotify.com/playlist/6jZx2OFJYyN4ebYcyHW7hI?si=3001d67134e349d1

Ali on the road! Join me for this very straightforward flow, straight from my 70's hotel room in the hippie town of Ojai, California. Spotify PL: https://open.spotify.com/playlist/33hKMcSo5ePZctlVslFQtE?si=e04e7b004f4d4c32

Our self care is fragile. Take good care. Spotify PL: https://open.spotify.com/playlist/2Y5yYGqiPkm8LTEFqLqNHw?si=42c5ea97a8a34c21

CHallenging standing sequence with lots of leg balancing, building towards Hanumanasana. spotify PL: https://open.spotify.com/playlist/1uiJRBGEA5I0qKlPzk7lLe?si=d8257227db8f422e

Lower chakra practice, working with the Guptha, the Nadi that runs up the inner leg, corresponding with Kidney meridian. Spotify PL: https://open.spotify.com/playlist/2qmjSmm0LiN7nyAX63Yi01?si=cf08871b085a4ab3

Flowy and physical, with some extra core work. Spotify PL: https://open.spotify.com/playlist/2qmjSmm0LiN7nyAX63Yi01?si=45ce909139d249b2

TWISTY BACKBENDY GOODNESS. GET SWEATY AND WRING IT OUT. SPOTIFY PL: https://open.spotify.com/playlist/1uiJRBGEA5I0qKlPzk7lLe?si=5b5894d6fa5d462c

As Pitta comes roaring in, get ready for some heart opening, dance-y Practice. Fun PL: https://open.spotify.com/playlist/28UltNhpEfywnekZVslo4g?si=6f21d05d7e784890

Based on the Ayurvedic system called the "Purusharthas", we work to find a balance between purpose, hard work, pleasure and freedom/spiritual connection. Spotify PL: https://open.spotify.com/playlist/0h0gO4yIqjgV17CEnVOqhP?si=b646cc753c7949a4

Precision and alignment in a very creative sequence. Spotify PL: https://open.spotify.com/playlist/7k7QibqSkQq1IZCzWQjoap?si=c5767db17f5a40ea

what needs to stay, what needs to go? strong flow, many standing poses. https://open.spotify.com/playlist/0gjJAtm800W0rXmIUHxyqn?si=3f60bbe0d3e04a1f

Get going ưith thí quick blast!

One hour vinyasa, 15 min Yin. Spotify PL: https://open.spotify.com/playlist/0dfbo6WJMXZVvdVLVEX5u6?si=bab049f580304db3

Incorporating some calisthenics and funky sequencing to shake up your routine. Spotify PL: https://open.spotify.com/playlist/1yvFQYDHG6hdxyCuyjVogm?si=dd8bb6f8bd50462b

This is to get the flow going again if we are feeling a little blehhhhh. Handstand drills, fiery breathwork and core exercises. Spotify PL: https://open.spotify.com/playlist/2Y5yYGqiPkm8LTEFqLqNHw?si=f7f00844798543b7

Big hippy sequence with some strengthening and lots of stretching for the hips. Spotify PL: https://open.spotify.com/playlist/1ChobGn92Ernk7MCbBTEhm?si=e98f764925dd4b3a

IN the transition from Vata season to Kapha season, we work to implement twisting, as it is great for both Dosha. Spotify PL:https://open.spotify.com/playlist/6IorfZ3CWMwPJUCsNtvw75?si=ceac87301744454d

Yoga for January helps us with focus and concentration, reminds us to stay in the moment and cultivate awareness. Through this tool, we begin to try to see all the play, or LEILA, of the world. Spotify PL: https://open.spotify.com/playlist/7EGcwiFBlZgDJf2xdU7cga?si=c418e9678813400a