SoulFULL Solutions

Live stream preview

Watch this video and more on SoulFULL Solutions

Watch this video and more on SoulFULL Solutions

Start your free trial

Already subscribed? Sign in

5/24/23 Essential Self Care Yoga

Ali Cramer • 1h 14m

Our self care is fragile. Take good care. Spotify PL: https://open.spotify.com/playlist/2Y5yYGqiPkm8LTEFqLqNHw?si=42c5ea97a8a34c21

Up Next in Ali Cramer

  • 5/19/23 Polishing the Mirror
    1:14:04
    5/19/23 Polishing the Mirror

    5/19/23 Polishing the Mirror

    CHallenging standing sequence with lots of leg balancing, building towards Hanumanasana. spotify PL: https://open.spotify.com/playlist/1uiJRBGEA5I0qKlPzk7lLe?si=d8257227db8f422e

  • 5/10/23 Revealing the Hidden
    1:14:52
    5/10/23 Revealing the Hidden

    5/10/23 Revealing the Hidden

    Lower chakra practice, working with the Guptha, the Nadi that runs up the inner leg, corresponding with Kidney meridian. Spotify PL: https://open.spotify.com/playlist/2qmjSmm0LiN7nyAX63Yi01?si=cf08871b085a4ab3

  • 4/26 CONSISTENTLY YOGA
    1:07:52
    4/26 CONSISTENTLY YOGA

    4/26 CONSISTENTLY YOGA

    Flowy and physical, with some extra core work. Spotify PL: https://open.spotify.com/playlist/2qmjSmm0LiN7nyAX63Yi01?si=45ce909139d249b2

×