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7/19/23 Pitta Grounding Sequence
          
            Ali Cramer
           •
          1h 13m
        
      
    one of the qualities of Pitta dosha is light, so this practice is straightforward and grounding. https://open.spotify.com/playlist/6pU9KMxkygh784OFfvzQMy?si=8e0d9a34bd994408
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