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5/19/23 Polishing the Mirror
Ali Cramer
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1h 14m
CHallenging standing sequence with lots of leg balancing, building towards Hanumanasana. spotify PL: https://open.spotify.com/playlist/1uiJRBGEA5I0qKlPzk7lLe?si=d8257227db8f422e
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5/10/23 Revealing the Hidden
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4/26 CONSISTENTLY YOGA
Flowy and physical, with some extra core work. Spotify PL: https://open.spotify.com/playlist/2qmjSmm0LiN7nyAX63Yi01?si=45ce909139d249b2
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4/21/23 INVIGORATING YOGA
TWISTY BACKBENDY GOODNESS. GET SWEATY AND WRING IT OUT. SPOTIFY PL: https://open.spotify.com/playlist/1uiJRBGEA5I0qKlPzk7lLe?si=5b5894d6fa5d462c