Live stream preview
3/30/23 Yoga for Four Goals
Ali Cramer
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1h 13m
Based on the Ayurvedic system called the "Purusharthas", we work to find a balance between purpose, hard work, pleasure and freedom/spiritual connection. Spotify PL: https://open.spotify.com/playlist/0h0gO4yIqjgV17CEnVOqhP?si=b646cc753c7949a4
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3/23/23 Yoga for The New Moon/New Sea...
Precision and alignment in a very creative sequence. Spotify PL: https://open.spotify.com/playlist/7k7QibqSkQq1IZCzWQjoap?si=c5767db17f5a40ea
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3/16/23 The Yoga of Impactful Editing
what needs to stay, what needs to go? strong flow, many standing poses. https://open.spotify.com/playlist/0gjJAtm800W0rXmIUHxyqn?si=3f60bbe0d3e04a1f
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30 Minute Yoga for Spring 3/13/23
Get going ưith thí quick blast!
