11/17/23 Ali's Bday class
Ali Cramer
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1h 19m
My birthday would have to include a zoom class-I am so grateful to each of you for showing up and keeping Community. Spotify PL: https://open.spotify.com/playlist/7gayt3IOz470ZEK8JUjOnf?si=46de87343f25432e
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11/10/23 Yoga for These Times
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10/20/23 Yoga to Get Grounded
We can use our practice to establish healthy habits that help us to feel grounded, and stay as centered as possible in very uncertain times. Spotify PL: https://open.spotify.com/playlist/7AHTa1PhE5j2vQFOX9Vd8F?si=8b208e1075824a9a
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10/1/23 I WON'T WORRY Yoga
Utilizing mantra, mudra, and Udana Vayu (upward moving energy) to get us feeling more clear, alert, and steady to face our challenges. Spotify PL: https://open.spotify.com/playlist/0woLhC3wrGJCzfTz7KsQT9?si=30d0841b8d6f4539