Up Next in Ali Cramer

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  1:17:08

  2/24/23 Yoga to Get Rid of the Blahs

  2/24/23 Yoga to Get Rid of the Blahs

  Incorporating some calisthenics and funky sequencing to shake up your routine. Spotify PL: https://open.spotify.com/playlist/1yvFQYDHG6hdxyCuyjVogm?si=dd8bb6f8bd50462b

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  1:17:46

  2/3/2023 Yoga for Busting Kapha

  2/3/2023 Yoga for Busting Kapha

  This is to get the flow going again if we are feeling a little blehhhhh. Handstand drills, fiery breathwork and core exercises. Spotify PL: https://open.spotify.com/playlist/2Y5yYGqiPkm8LTEFqLqNHw?si=f7f00844798543b7

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  1:15:32

  1/27/23 Yoga to get Unstuck from Winter

  1/27/23 Yoga to get Unstuck from Winter

  Big hippy sequence with some strengthening and lots of stretching for the hips. Spotify PL: https://open.spotify.com/playlist/1ChobGn92Ernk7MCbBTEhm?si=e98f764925dd4b3a