11/10/23 Yoga for These Times
Ali Cramer
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1h 22m
Yoga for these times, we seek to embody compassion, strength, and the elimination of ego that creates divisiveness. Spotify PL: https://open.spotify.com/playlist/3cEmTIotuLwao5ILtMemIy?si=b3fa9432afb64f87
Up Next in Ali Cramer
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10/20/23 Yoga to Get Grounded
We can use our practice to establish healthy habits that help us to feel grounded, and stay as centered as possible in very uncertain times. Spotify PL: https://open.spotify.com/playlist/7AHTa1PhE5j2vQFOX9Vd8F?si=8b208e1075824a9a
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10/1/23 I WON'T WORRY Yoga
Utilizing mantra, mudra, and Udana Vayu (upward moving energy) to get us feeling more clear, alert, and steady to face our challenges. Spotify PL: https://open.spotify.com/playlist/0woLhC3wrGJCzfTz7KsQT9?si=30d0841b8d6f4539
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8/11/23 No Bullshit Yoga
Ali's got a fractured kneecap so this practice is straightforward, very thorough class. Spotify PL: https://open.spotify.com/playlist/7AHTa1PhE5j2vQFOX9Vd8F?si=402761ec18ee4301
