Up Next in Ali Cramer

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  1:16:13

  3/10/23 Flowing Into Yin

  3/10/23 Flowing Into Yin

  One hour vinyasa, 15 min Yin. Spotify PL: https://open.spotify.com/playlist/0dfbo6WJMXZVvdVLVEX5u6?si=bab049f580304db3

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  1:17:08

  2/24/23 Yoga to Get Rid of the Blahs

  2/24/23 Yoga to Get Rid of the Blahs

  Incorporating some calisthenics and funky sequencing to shake up your routine. Spotify PL: https://open.spotify.com/playlist/1yvFQYDHG6hdxyCuyjVogm?si=dd8bb6f8bd50462b

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  1:17:46

  2/3/2023 Yoga for Busting Kapha

  2/3/2023 Yoga for Busting Kapha

  This is to get the flow going again if we are feeling a little blehhhhh. Handstand drills, fiery breathwork and core exercises. Spotify PL: https://open.spotify.com/playlist/2Y5yYGqiPkm8LTEFqLqNHw?si=f7f00844798543b7