Live stream preview
4/26 CONSISTENTLY YOGA
Ali Cramer
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1h 7m
Flowy and physical, with some extra core work. Spotify PL: https://open.spotify.com/playlist/2qmjSmm0LiN7nyAX63Yi01?si=45ce909139d249b2
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4/14/23 Pitta Preview Practice-IE, HA...
As Pitta comes roaring in, get ready for some heart opening, dance-y Practice. Fun PL: https://open.spotify.com/playlist/28UltNhpEfywnekZVslo4g?si=6f21d05d7e784890
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3/30/23 Yoga for Four Goals
Based on the Ayurvedic system called the "Purusharthas", we work to find a balance between purpose, hard work, pleasure and freedom/spiritual connection. Spotify PL: https://open.spotify.com/playlist/0h0gO4yIqjgV17CEnVOqhP?si=b646cc753c7949a4