Starts with Dharma Chakra mudra, keeps going. incorporating low twists and hip openers. https://open.spotify.com/playlist/72w0A489hzhlWHvPxl8fRB?si=ebc7e1be68fa43fa

Getting Organized - Creating peaceful patterns in our body and being with mantra and movement.

8/20/24 with Sheri: Motivation, Camel & Crow
https://open.spotify.com/playlist/4HwH521Rh2xE2i1nEjtCxk?si=4bc783e6fbc54807

5/28/24 with Sheri: Plant Your Garden
https://open.spotify.com/playlist/2tlaaTZFnm6ekZrdUhVQEz?si=6cf7fa23e9f44d4d

7/2/24 with Sheri: Snow Globes Feet & Hips
https://open.spotify.com/playlist/4JUkrnHWqiHst7jq9fEKSi?si=fc4e9b055713444c

8/13/24 with Sheri: Elevate- Shoulders, Forearms and Wheels
https://open.spotify.com/playlist/7JGPj0pBCscZD1EcyrAqKk?si=14187d4770904e8e

7/30/24 with Sheri: Untrap Your Traps
https://open.spotify.com/playlist/1VB6QbQwW9IRUAOkqfXGK9?si=c0d56cb8b453474e

6/25/24 with Sheri: Windows & Perspective
https://open.spotify.com/playlist/63MMAln2c53PBj1zA0OzNl?si=c5ea02c55e4743c9

6/18/24 with Sheri: Contract and Expand Body & Mind

https://open.spotify.com/playlist/4UZnsIooh3kTwMjo4QQRnO?si=91e6aecae79c4964

8/6/24 with Sheri: Precise Fun

https://open.spotify.com/playlist/0rL5J1K4O9mzJromvpx9Xk?si=e9ae020055c84502

6/4/24 with Sheri: Awareness, Hip Stability and Fireflies
https://open.spotify.com/playlist/0YF0ar4daTAuCofA7rP9al?si=3742de9da57f4463

Familiar Territory - Coming back to our practice, our breath, and our body to help us feel grounded when change is in the air.

https://open.spotify.com/playlist/1fXMy1xXdbCW9JukPprJ30?si=9ec9fa5bb1a544db

Big dharma talk about attachemnt. Tough sequence. Spotify PL:https://open.spotify.com/playlist/2jvq2uylrBccL8AS1EEs2j?si=2e18fb3f0a1443f2

Cool it! Unfolding and creating space in the body in order to lessen the heat that is generated and COOL off!

spotify - https://open.spotify.com/playlist/6LtdEIcLzH6tXtQ7zWRySc?si=09939399328f4fee

big heart opening Practice and a shoutout to SUFFS: the Musical, for inspiring, educating and creating dialogue. PL: https://open.spotify.com/playlist/325F56vMHQ2H5lIoev57Qn?si=eac9d15de75d4ef2

Compassionate Truth Telling - Exploring the space between our head and heart, at the 5th chakra, where the energy is associated with communication and self expression.

Proper alignment of the cervical (neck) spine is crucial in our modern liftestyle. Learn some new strengthening exercises to encourage proper alignment and relieve pain. PL: https://open.spotify.com/playlist/3MC6l2mIXQFYtnpUiFKCG2?si=ee123fed60654751

Cosmic Dancer - Embracing the power and potency of dance. Movement is medicine, all you have to do is set your body in motion.

Spotify - https://open.spotify.com/playlist/2RuiMSrU7MonoUCpoX9qqV?si=e023f64e352a4f4b

Working with Uddiyana Bandha as as the point of focus. https://open.spotify.com/playlist/300wnmGjud2ylRniwqiFZ4?si=f19647af5f48430d

Expansion Season - Happy Summer Solstice practice. Exploring potential and being in the light of one's being

Spotify - https://open.spotify.com/playlist/580fj0GolUJyoO8A6TFQUO?si=3335ab58375d4fc1

Express Yourself - Exploring self expression and speaking one's truth through breath and movement.

https://open.spotify.com/playlist/1JHKWp9WvcZO1hhPiTtbda?si=40640c76ca0c403e

Bharadvaja's Twist - Applying the wisdom and personal wealth the yoga practice offers us off of the mat. Sequencing to Bharadvaja's twist.

Spotifiy - https://open.spotify.com/playlist/50QNhaPUrfEE5VjBMeiW2r?si=a240370f74bd4a07

Heart opening for Pitta, join me for this one hour flow with a little restorative at the end. https://open.spotify.com/playlist/2wL2eFWmfHdA2nbcSs0YmE?si=5d6bd3878a714581

Goddess Dance - lean into what is softer, intuitive, and empowered within ourselves, as we explore the divine feminine through movement and intention.

Spotify - https://open.spotify.com/playlist/43AbeDsrnUVyJkuHJmhZ22?si=ac1791e505d34a93