Which Direction - Playful sequencing incorporating a bow & arrow theme. Class includes Asatoma chant, side body and twist postures, and 8-angle pose (Astavakrasana)

Spotify - https://open.spotify.com/playlist/6EiinUw7IYM1QsBhqKm7pD?si=7619bc1011a84cf4

Ali's got a fractured kneecap so this practice is straightforward, very thorough class. Spotify PL: https://open.spotify.com/playlist/7AHTa1PhE5j2vQFOX9Vd8F?si=402761ec18ee4301

For when you want to take it down a notch. Easy stretches and yoga with a little gentle ab series at the end.

Yoga for Shiva, strengthening the backs of the legs to open the psoas and quads. Grab your mala to chant if you have one. Spotify PL: https://open.spotify.com/playlist/4H3ehUlLb2I4GiHN8zX7iL?si=5d2dbcacb3a94f73

Contract/Expand - Navigating the unexpected and unexplainable. Using flow to move through states of contraction.

Spotify - https://open.spotify.com/playlist/10galGSz43D8wKkkLxa3VP?si=44ebe409fd3c43e4

Stay cool and calm with hip openers and careful alignment. Spotify PL: https://open.spotify.com/playlist/01wqGVXHsjfJEEPjfwNSNe?si=dc1a3a418d8c4996

At Your Fullest - In the spirit of Summer, when everything around you is popping and at its fullest, it's time to embrace all that you are!

Spotify - https://open.spotify.com/playlist/3tNBS77tCMF3AiCNNhFhON?si=f8c0353603f24817

30 minute flow - Cooling practice

Spotify - https://open.spotify.com/playlist/3usKygU46X3Xm3dw7Om5QN?si=a296965e5e2b451c

one of the qualities of Pitta dosha is light, so this practice is straightforward and grounding. https://open.spotify.com/playlist/6pU9KMxkygh784OFfvzQMy?si=8e0d9a34bd994408

Ohio 4th of July Flow - Space is Freeing

Spotify - https://open.spotify.com/playlist/4cm4GQdvkaOnKc8WFqfgrH?si=4d64a264eef14ab9

7/11/23 Limitless - Class sequence to Vishnu's Couch and Side Planks with variations

Spotify - https://open.spotify.com/playlist/4iHd9i33rei7Q5S43v6MAM?si=5615d1d1286a47d4

Power of Breath - Tap into the power of our breathing as we flow

Spotify - https://open.spotify.com/playlist/4bNdiGCT89jov1oxqyLnRx?si=af440588650248e0

Peacock Gold - Using Agni as transformation

Spotify - https://open.spotify.com/playlist/61nIphAMbwHVvb92BgmQUn?si=a9f7fe4ba6c841ac

RAGA Non- Attached - Twisting Class for letting go

Spotify - https://open.spotify.com/playlist/0ACaNN4AfglrvQy3ALxV77?si=1f994b04a86b43e5

Chakras Mediation and Hanuman

Spotify - https://open.spotify.com/playlist/3H5KXDo4qAj2Pec9tKhewT?si=71185cb373604e66

Back at It - Returning to the mat after a small break. Exploring the benefits of retreating, even if for a breathe. Refresh and Renew passion, purpose and perspective

Spotify - https://open.spotify.com/playlist/2c23fHqRJUjf8Fzp6kMYIn?si=fc9396052f3e4bfc

Big flowing Venus Day practice, very deep hip stretching and strengthening. And a kick ass PL! https://open.spotify.com/playlist/33hKMcSo5ePZctlVslFQtE?si=4731c6ea9699408f

Utilizing Garuda mudra for a wider perspective, this sequence has a lot of balancing work to tap into sixth chakra intuitive energy. Spotify PL: https://open.spotify.com/playlist/5BAT7r02RHCekfX39qJeav?si=ec24d692dffc4239

Organized and clear heart opening practice, you will need two blocks and a blanket. Spotify PL: https://open.spotify.com/playlist/6jZx2OFJYyN4ebYcyHW7hI?si=3001d67134e349d1

Ali on the road! Join me for this very straightforward flow, straight from my 70's hotel room in the hippie town of Ojai, California. Spotify PL: https://open.spotify.com/playlist/33hKMcSo5ePZctlVslFQtE?si=e04e7b004f4d4c32

Feelings are Valid - Tuning into the moment to inform actions and behaviors

Spotify - https://open.spotify.com/playlist/3uNNlyEvfWj4r8OUHeqUim?si=GuUPEyjBR-qKN3Ge6PRZ3g

Accessibility - Exploring variations and new pathways to side crow.

Spotify - https://open.spotify.com/playlist/3hv8WiwoG2Sa6dTjsVSseM?si=108a7199ec104eba

Our self care is fragile. Take good care. Spotify PL: https://open.spotify.com/playlist/2Y5yYGqiPkm8LTEFqLqNHw?si=42c5ea97a8a34c21

CHallenging standing sequence with lots of leg balancing, building towards Hanumanasana. spotify PL: https://open.spotify.com/playlist/1uiJRBGEA5I0qKlPzk7lLe?si=d8257227db8f422e