9/28/24 - Updating Systems with Kenny
Just Added
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59m
Updating Systems - Tapping into compassion and connecting with one's heart. Heart opening and twist focused class.
Up Next in Just Added
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9/21/24 - Integration with Kenny
Integration - Exploring twists and deep hip openers. Learning to loosing into the flow and incorporate grace when there's a plot twist or change in life.. Surprise guest teacher moment about half way thru... (it's Harvey!!)
https://open.spotify.com/playlist/0PCdonKBJeQ68hKmS8nOSz?si=d49f61fa7e...
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9/18/24 with Ali: Vata Soothing Hips ...
Sequencing to Pigeon with some deep hip extension along the way. Long sequences with some balancing shapes. Asana begins about fiour minutes in. https://open.spotify.com/playlist/5QGlClD6XD46OQkicvOEW7?si=7ca62169ebc34040
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9/6/24 with Ali: Beginning of Vata So...
Starts with Dharma Chakra mudra, keeps going. incorporating low twists and hip openers. https://open.spotify.com/playlist/72w0A489hzhlWHvPxl8fRB?si=ebc7e1be68fa43fa
