10/12/24 - Fire of Transformation with Kenny
Just Added
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59m
Fire of Transformation - Gently turning up the heat, stoking the fire within. 3rd chakra class with a focus on twists and side extensions.
https://open.spotify.com/playlist/2izBtdL6cqLDxPWqCTLdou?si=895dcef7641b4607
Up Next in Just Added
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10/4/24 with Ali-Twisty Twisty Vata S...
Some deep twists and balances, with some extra stretching at the end. https://open.spotify.com/playlist/6IorfZ3CWMwPJUCsNtvw75?si=6eacd8bb331048d6
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9/28/24 - Updating Systems with Kenny
Updating Systems - Tapping into compassion and connecting with one's heart. Heart opening and twist focused class.
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9/21/24 - Integration with Kenny
Integration - Exploring twists and deep hip openers. Learning to loosing into the flow and incorporate grace when there's a plot twist or change in life.. Surprise guest teacher moment about half way thru... (it's Harvey!!)
https://open.spotify.com/playlist/0PCdonKBJeQ68hKmS8nOSz?si=d49f61fa7e...
