Live stream preview
10/16/24 with Ali: Now is the Yoga
Just Added
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1h 7m
Unusual sequencing in this one, heavy on twisting and core work. https://open.spotify.com/playlist/6GqQM0GRLcHgN31bp7eNgH?si=5aedf04d5eed4dbc
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10/12/24 - Fire of Transformation wit...
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https://open.spotify.com/playlist/2izBtdL6cqLDxPWqCTLdou?si=895dcef7641b4607
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10/4/24 with Ali-Twisty Twisty Vata S...
Some deep twists and balances, with some extra stretching at the end. https://open.spotify.com/playlist/6IorfZ3CWMwPJUCsNtvw75?si=6eacd8bb331048d6
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9/28/24 - Updating Systems with Kenny
Updating Systems - Tapping into compassion and connecting with one's heart. Heart opening and twist focused class.
