Live stream preview
9/6/24 with Ali: Beginning of Vata Soothing
Just Added
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1h 22m
Starts with Dharma Chakra mudra, keeps going. incorporating low twists and hip openers. https://open.spotify.com/playlist/72w0A489hzhlWHvPxl8fRB?si=ebc7e1be68fa43fa
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