9/21/24 - Integration with Kenny
Just Added
•
58m
Integration - Exploring twists and deep hip openers. Learning to loosing into the flow and incorporate grace when there's a plot twist or change in life.. Surprise guest teacher moment about half way thru... (it's Harvey!!)
https://open.spotify.com/playlist/0PCdonKBJeQ68hKmS8nOSz?si=d49f61fa7e6d473f
Up Next in Just Added
-
9/18/24 with Ali: Vata Soothing Hips ...
Sequencing to Pigeon with some deep hip extension along the way. Long sequences with some balancing shapes. Asana begins about fiour minutes in. https://open.spotify.com/playlist/5QGlClD6XD46OQkicvOEW7?si=7ca62169ebc34040
-
9/6/24 with Ali: Beginning of Vata So...
Starts with Dharma Chakra mudra, keeps going. incorporating low twists and hip openers. https://open.spotify.com/playlist/72w0A489hzhlWHvPxl8fRB?si=ebc7e1be68fa43fa
-
9/14/24 Getting Organized with Kenny
Getting Organized - Creating peaceful patterns in our body and being with mantra and movement.
