11/15/24 The Squash Chronicles with Ali, special guest Allan Cramer
Just Added
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1h 28m
Long convo at the beginning about squash recipes and books, if you want to jump right to the sequence, start the video at around 17 minutes in. My father makes a brief appearance about half way through to ask me about his breakfast. https://open.spotify.com/playlist/6xXodiWaaCGievzT1mBWEZ?si=98afbb48660546d0
Up Next in Just Added
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11/6/24: ELECTION DAY HANGOVER AKA UP...
WORK THE TOOLS. https://open.spotify.com/playlist/6pU9KMxkygh784OFfvzQMy?si=0b85eecb84ea43dd
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10/26/24 - Lift the Veil with Kenny
Lift the Veil - It's said the veil between spirit and self if the thinest around Halloween (Samhain). This creative offering incorporates a "lifting of the veil" movement and breathing practices in order help perceive one highest self or spirit self.
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10/16/24 with Ali: Now is the Yoga
Unusual sequencing in this one, heavy on twisting and core work. https://open.spotify.com/playlist/6GqQM0GRLcHgN31bp7eNgH?si=5aedf04d5eed4dbc
