Up Next in Just Added

• 

  57:18

  10/26/24 - Lift the Veil with Kenny

  10/26/24 - Lift the Veil with Kenny

  Lift the Veil - It's said the veil between spirit and self if the thinest around Halloween (Samhain). This creative offering incorporates a "lifting of the veil" movement and breathing practices in order help perceive one highest self or spirit self.

• 

  1:07:58

  10/16/24 with Ali: Now is the Yoga

  10/16/24 with Ali: Now is the Yoga

  Unusual sequencing in this one, heavy on twisting and core work. https://open.spotify.com/playlist/6GqQM0GRLcHgN31bp7eNgH?si=5aedf04d5eed4dbc

• 

  59:49

  10/12/24 - Fire of Transformation wit...

  10/12/24 - Fire of Transformation wit...

  Fire of Transformation - Gently turning up the heat, stoking the fire within. 3rd chakra class with a focus on twists and side extensions.

  https://open.spotify.com/playlist/2izBtdL6cqLDxPWqCTLdou?si=895dcef7641b4607