Stable & Yielding - Balancing two opposing yet complementary qualities, sthira sukham asanam, in our bodies.

https://open.spotify.com/playlist/2DJVzafuCTDWjvMM9lS2jF?si=82001f89539a40d9

Foundations - Establishing steady and stable foundations to build upon. Working towards headstand

https://open.spotify.com/playlist/0IY97ZLNbCYJsETnUN4Zys?si=4ee0816032af4e9b

Designed to cut through tightness in the chest and shoulders and present the heart chakra. Some balance work and a fun dhanurasana variation. https://open.spotify.com/playlist/1hLk6AgHAMSD43sdsn1rcx?si=4ebe6bade1d94d7d

Ever Renewing Now - Exploring Sutra 1:1 Atha yoga-anushasanam through mindful movement, breath, and reflection.

https://open.spotify.com/playlist/5Cw6i1olLA1kSuIumfQs4E?si=a7406d4ecca04a7a

A meditation and sequence for heart opening and strength. https://open.spotify.com/playlist/4y0YZvJfF5bmcEXZWyMagY?si=c4b0ea56f1df4c53

A sequence with some fire it up core work and strength work, followed by restorative at the end. https://open.spotify.com/playlist/2brR9mb1dMSsN1mYRqs3wW?si=451cdf7e42374525

Our Body Expresses the Truth We Carry Inside - An embodied practice that allows for deep self reflection and bodily awareness.

https://open.spotify.com/playlist/2b44cZhI3aKcWmtdYi0Gy6?si=8360973dbfe7457b

Back of Heart - Exploring the back of the heart chakra, making space for repressed energy to flourish.

https://open.spotify.com/playlist/4YokDvacWTpDGmUz4IjJ2v?si=1faae7fc9a964ffb

Tending to the Fire - Exploring Tapas and building one's inner fire and will through disciplined movement and fiery attention.

https://open.spotify.com/playlist/7bS0dCzA5J71rwZPEfcjTb?si=8c66d7fc00644044

May All Beings Everywhere Be Happy & Free - This practice starts with a little mantra chanting, which helps us drop into our hearts. May it help foster empathy and a sense of togetherness.

https://open.spotify.com/playlist/6ml5gjtnkZdzzA97ijZcuc?si=e311855599b14333

Eagle Eye Perspective - Working towards Garudasana. Practicing refining focus with balancing poses

https://open.spotify.com/playlist/4FAmBwpDXjJjhHADkawphS?si=35abadb90ee54ab6

It was Snowmaggedon. Again. Kapha Busting with the group of home dwellers. Fun Playlist and some core work. https://open.spotify.com/playlist/300wnmGjud2ylRniwqiFZ4?si=9ad53bdbd7174fdc

Layers of Being - Exploring the Manomaya Kosha through movement and body awareness. Extra hippy class with figure 4 action, boomerang, and puppy pose

https://open.spotify.com/playlist/0sfqlWJ4GjRQruzQw8wEMa?si=f00d289e61134828

Disrupt the System - Slowing down and doing less is a form of disruption, especially in a world that's designed to overwhelm and overstimulate. This practice focuses on what is familiar, using asanas and movement that feels safe, simplified, and grounded.

https://open.spotify.com/playlist/6ml5g...

Back bending, twisting, core work, headstand. https://open.spotify.com/playlist/72w0A489hzhlWHvPxl8fRB?si=8aaa20ba94fd443c

AS Kapha season starts to move in, how do we stay grounded in the last part of Vata and also move into more fiery practice? https://open.spotify.com/playlist/0m3WOh8vigZ9QcTeDSfVts?si=651698e3ab9b467f

Energy & Activation - Tending to the fire within for energy, activity, and will power.

https://open.spotify.com/playlist/13wO0mV5jflQdOIuYU11zf?si=f5e67aa74dc04f4d

Soft Intentions - Aligning with the more gentle nature of the environment at the new year. Class includes a slow start, builds to a low arm balance (Koundinyasana 2), and ends with a soothing floor sequence.

https://open.spotify.com/playlist/3r82QFGeJxY5BH11Cdcb0Y?si=5afce22c49d14855

Shake it Out - Shake, shimmy, and flick the tension and heaviness away, feeling lighter and more joyful.

https://open.spotify.com/playlist/19NE6ptRTqEjfnhRoUtXsK?si=e72b1251b6ba4e9c

Twisty and side bendy. PL: https://open.spotify.com/playlist/1kde5Z7e6k1CZnDdkISyA9?si=bf1b22c89f91416f

Murky Waters - Inspired by the journey of the lotus flow, this twisty practice helps cultivate courage and stamina to go the distance. Headstand and Handstand included!

https://open.spotify.com/playlist/6iGiycSo3FtLuOXqVhRgBc?si=f68fa219a7674219

Golden Rope - Celebrating the way we show up for our practice, and how it can serve as a golden rope, tethering us to higher potential and purpose.

https://open.spotify.com/playlist/1hjb7CLirce6SyxqEcKyG8?si=6471941e545b4288

Backbending for vitality, with an emphasis on the quads, hip flexors and intercostals, deep stretching and strengthening. PL: https://open.spotify.com/playlist/5C3YEOGUL8q6MW6sVTYGY8?si=87c7d56c28ea4b0e

Expectations - Reframing expectations through the attitude of "non-attachment" (vairagya). Lots of figure-four and cross ankle work.. leading up to Astavakrasana or 8-angle pose.

https://open.spotify.com/playlist/1IiFS2VHC8y9bxHcSe07Th?si=4f84e5b8c0884f5e