11/5/24 With Sheri : Election Day Twists
https://open.spotify.com/playlist/1mp2GTm0lQUiZz06DSnE1T?si=hSm4z_zvSSOK8xyrjUCstQ&pi=u-iO45ZFdITqWc

Determined Gratitude & Marichyasana
https://open.spotify.com/playlist/4p4omQLIxZy8NnAWfEg88M?si=sSKTlAL7TauPtiSXgYYUNg&pi=u-ZpQakAdaSjye

Rock The Bow
https://open.spotify.com/playlist/2zL5gJUHefpLntne6s58j7?si=XDsbj4N6Q2uOIFQbajSfFA&pi=u-tb_pdCRNTw2E

Breath to Free Stress & Cobra
https://open.spotify.com/playlist/4qezmsBkxWD0St5pBGspRF?si=qaMjQ-Y9Qnq5msrA1zcg7Q&pi=u-Slyfn431Tcmu

Tether/FLY/Ganesha
https://open.spotify.com/playlist/0X7djxFfzPdXT09GJnyzhn?si=f767b2d913d24ee0

Mudra, Mudita, Merit & Camel
https://open.spotify.com/playlist/2BtVgsI6oZUFJNf48ZhIDK?si=XF6tMo_2TZi7vtR9aAAThQ&pi=u-6NxI1AIOSpSz

Form & Resilience
https://open.spotify.com/playlist/5xi9eR4mEEJsDfVjJ09uqr?si=1b4c16553e304e6a

Gates, Warrior 1 and Hanuman
https://open.spotify.com/playlist/5O9jG6vquJBsGeAphijRPY?si=25mlXz3kRXC--LiGsrYe9w&pi=u-PrxP89IoQMuT

Prana Vayu, Twisted Janu & Shoulders!
https://open.spotify.com/playlist/4xiKt0IY46DvhRlXQd1XUr?si=P157_-1gQqWJO78UJyRpwg&pi=u-u14qcnDbSZK9

Take up Space - Use this practice to reclaim spaciousness in your body, breath and being. "Your shrinking does not serve the world" - M. Williamson

Long convo at the beginning about squash recipes and books, if you want to jump right to the sequence, start the video at around 17 minutes in. My father makes a brief appearance about half way through to ask me about his breakfast. https://open.spotify.com/playlist/6xXodiWaaCGievzT1mBWEZ?si=98af...

WORK THE TOOLS. https://open.spotify.com/playlist/6pU9KMxkygh784OFfvzQMy?si=0b85eecb84ea43dd

Lift the Veil - It's said the veil between spirit and self if the thinest around Halloween (Samhain). This creative offering incorporates a "lifting of the veil" movement and breathing practices in order help perceive one highest self or spirit self.

Unusual sequencing in this one, heavy on twisting and core work. https://open.spotify.com/playlist/6GqQM0GRLcHgN31bp7eNgH?si=5aedf04d5eed4dbc

Fire of Transformation - Gently turning up the heat, stoking the fire within. 3rd chakra class with a focus on twists and side extensions.

https://open.spotify.com/playlist/2izBtdL6cqLDxPWqCTLdou?si=895dcef7641b4607

Some deep twists and balances, with some extra stretching at the end. https://open.spotify.com/playlist/6IorfZ3CWMwPJUCsNtvw75?si=6eacd8bb331048d6

Updating Systems - Tapping into compassion and connecting with one's heart. Heart opening and twist focused class.

Integration - Exploring twists and deep hip openers. Learning to loosing into the flow and incorporate grace when there's a plot twist or change in life.. Surprise guest teacher moment about half way thru... (it's Harvey!!)

https://open.spotify.com/playlist/0PCdonKBJeQ68hKmS8nOSz?si=d49f61fa7e...

Sequencing to Pigeon with some deep hip extension along the way. Long sequences with some balancing shapes. Asana begins about fiour minutes in. https://open.spotify.com/playlist/5QGlClD6XD46OQkicvOEW7?si=7ca62169ebc34040

Starts with Dharma Chakra mudra, keeps going. incorporating low twists and hip openers. https://open.spotify.com/playlist/72w0A489hzhlWHvPxl8fRB?si=ebc7e1be68fa43fa

Getting Organized - Creating peaceful patterns in our body and being with mantra and movement.

8/20/24 with Sheri: Motivation, Camel & Crow
https://open.spotify.com/playlist/4HwH521Rh2xE2i1nEjtCxk?si=4bc783e6fbc54807

5/28/24 with Sheri: Plant Your Garden
https://open.spotify.com/playlist/2tlaaTZFnm6ekZrdUhVQEz?si=6cf7fa23e9f44d4d

7/2/24 with Sheri: Snow Globes Feet & Hips
https://open.spotify.com/playlist/4JUkrnHWqiHst7jq9fEKSi?si=fc4e9b055713444c