2/23/26 SNOW DAY WITH ALI SPECIAL GUEST ALLAN CRAMER
Just Added
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1h 24m
It was Snowmaggedon. Again. Kapha Busting with the group of home dwellers. Fun Playlist and some core work. https://open.spotify.com/playlist/300wnmGjud2ylRniwqiFZ4?si=9ad53bdbd7174fdc
Up Next in Just Added
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2/21/26 - Layers of Being with Kenny
Layers of Being - Exploring the Manomaya Kosha through movement and body awareness. Extra hippy class with figure 4 action, boomerang, and puppy pose
https://open.spotify.com/playlist/0sfqlWJ4GjRQruzQw8wEMa?si=f00d289e61134828
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1/31/26 - Disrupt the System
Disrupt the System - Slowing down and doing less is a form of disruption, especially in a world that's designed to overwhelm and overstimulate. This practice focuses on what is familiar, using asanas and movement that feels safe, simplified, and grounded.
https://open.spotify.com/playlist/6ml5g...
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1/23/26 with Ali: RX for Seasonal Aff...
Back bending, twisting, core work, headstand. https://open.spotify.com/playlist/72w0A489hzhlWHvPxl8fRB?si=8aaa20ba94fd443c
