4/24/26 with Ali: FIRE and ICE
Just Added
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1h 17m
A sequence with some fire it up core work and strength work, followed by restorative at the end. https://open.spotify.com/playlist/2brR9mb1dMSsN1mYRqs3wW?si=451cdf7e42374525
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3/28/26 - Our Body Expresses the Trut...
Our Body Expresses the Truth We Carry Inside - An embodied practice that allows for deep self reflection and bodily awareness.
https://open.spotify.com/playlist/2b44cZhI3aKcWmtdYi0Gy6?si=8360973dbfe7457b
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4/11/26 - Back of Heart with Kenny
Back of Heart - Exploring the back of the heart chakra, making space for repressed energy to flourish.
https://open.spotify.com/playlist/4YokDvacWTpDGmUz4IjJ2v?si=1faae7fc9a964ffb
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3/14/26 - Tending to the Fire with Kenny
Tending to the Fire - Exploring Tapas and building one's inner fire and will through disciplined movement and fiery attention.
https://open.spotify.com/playlist/7bS0dCzA5J71rwZPEfcjTb?si=8c66d7fc00644044
