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5/23/26 - Foundations with Kenny
Just Added
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1h 0m
Foundations - Establishing steady and stable foundations to build upon. Working towards headstand
https://open.spotify.com/playlist/0IY97ZLNbCYJsETnUN4Zys?si=4ee0816032af4e9b
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5/8/26 with Ali: Radiant Yoga
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5/2/26 - Ever Renewing Now with Kenny
Ever Renewing Now - Exploring Sutra 1:1 Atha yoga-anushasanam through mindful movement, breath, and reflection.
https://open.spotify.com/playlist/5Cw6i1olLA1kSuIumfQs4E?si=a7406d4ecca04a7a
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4/17/26 with Ali: Heartline Meridian ...
A meditation and sequence for heart opening and strength. https://open.spotify.com/playlist/4y0YZvJfF5bmcEXZWyMagY?si=c4b0ea56f1df4c53
