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5/8/26 with Ali: Radiant Yoga
Just Added
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1h 4m
Designed to cut through tightness in the chest and shoulders and present the heart chakra. Some balance work and a fun dhanurasana variation. https://open.spotify.com/playlist/1hLk6AgHAMSD43sdsn1rcx?si=4ebe6bade1d94d7d
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5/2/26 - Ever Renewing Now with Kenny
Ever Renewing Now - Exploring Sutra 1:1 Atha yoga-anushasanam through mindful movement, breath, and reflection.
https://open.spotify.com/playlist/5Cw6i1olLA1kSuIumfQs4E?si=a7406d4ecca04a7a
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4/17/26 with Ali: Heartline Meridian ...
A meditation and sequence for heart opening and strength. https://open.spotify.com/playlist/4y0YZvJfF5bmcEXZWyMagY?si=c4b0ea56f1df4c53
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4/24/26 with Ali: FIRE and ICE
A sequence with some fire it up core work and strength work, followed by restorative at the end. https://open.spotify.com/playlist/2brR9mb1dMSsN1mYRqs3wW?si=451cdf7e42374525