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4/17/26 with Ali: Heartline Meridian Flow
Just Added
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1h 11m
A meditation and sequence for heart opening and strength. https://open.spotify.com/playlist/4y0YZvJfF5bmcEXZWyMagY?si=c4b0ea56f1df4c53
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4/24/26 with Ali: FIRE and ICE
A sequence with some fire it up core work and strength work, followed by restorative at the end. https://open.spotify.com/playlist/2brR9mb1dMSsN1mYRqs3wW?si=451cdf7e42374525
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3/28/26 - Our Body Expresses the Trut...
Our Body Expresses the Truth We Carry Inside - An embodied practice that allows for deep self reflection and bodily awareness.
https://open.spotify.com/playlist/2b44cZhI3aKcWmtdYi0Gy6?si=8360973dbfe7457b
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4/11/26 - Back of Heart with Kenny
Back of Heart - Exploring the back of the heart chakra, making space for repressed energy to flourish.
https://open.spotify.com/playlist/4YokDvacWTpDGmUz4IjJ2v?si=1faae7fc9a964ffb
