5/30/26 - Stable & Yielding with Kenny
Just Added
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1h 3m
Stable & Yielding - Balancing two opposing yet complementary qualities, sthira sukham asanam, in our bodies.
https://open.spotify.com/playlist/2DJVzafuCTDWjvMM9lS2jF?si=82001f89539a40d9
Up Next in Just Added
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5/23/26 - Foundations with Kenny
Foundations - Establishing steady and stable foundations to build upon. Working towards headstand
https://open.spotify.com/playlist/0IY97ZLNbCYJsETnUN4Zys?si=4ee0816032af4e9b
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5/8/26 with Ali: Radiant Yoga
Designed to cut through tightness in the chest and shoulders and present the heart chakra. Some balance work and a fun dhanurasana variation. https://open.spotify.com/playlist/1hLk6AgHAMSD43sdsn1rcx?si=4ebe6bade1d94d7d
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5/2/26 - Ever Renewing Now with Kenny
Ever Renewing Now - Exploring Sutra 1:1 Atha yoga-anushasanam through mindful movement, breath, and reflection.
https://open.spotify.com/playlist/5Cw6i1olLA1kSuIumfQs4E?si=a7406d4ecca04a7a
