To move with focus and concentration, sequencing to headstand and bekasana (frog). Spotify PL: https://open.spotify.com/playlist/2ttMrIcdu3rAjeeIweTB7f?si=e472ce16a9ac4e75

Getting the Calling is only part of our journey. The other part is showing up. This practice is simple, not easy. Pitta pacifying. Spotify PL: https://open.spotify.com/playlist/6BUPr7kbVtPtvyTJO1C14s?si=b77a5f715521494a

30 minute flow with a focus on boosting our body's immunity.
Spotify - https://open.spotify.com/playlist/0uQhVvbhbIGvm9rExpiWzl?si=G2GOKU1pQBmGw7ZNTTz99w

30 minute flow designed to create space within for patience, kindness, and compassion.

Spotify - https://open.spotify.com/playlist/1Z6aQ8RhIjiyCRd6pouYD8?si=RYZiF9FkQMOL2ZCLTnMU5g

30 minute flow designed to gain clarity
Spotify - https://open.spotify.com/playlist/0zaTF6s5oYSwZTU9sCRsuS?si=7-bscwgvTtKxFWFtSfjZ-g

30 minute flow designed to access space around the lungs.

Spotify - https://open.spotify.com/playlist/49hLATLXChsnMyoUj3XiDL?si=bd2VklKTQRe4aq7t3EcN_Q

Only thing you might need for a prop would be a blanket or towel for under your head in the last ab series. Join me for a quick strengthening sequence designed to get your whole body feeling strong and energized. Modifications offered.

You will need two blocks, a blanket and a strap (use a belt or scarf if you don't have one) Spotify PL: https://open.spotify.com/playlist/2ejXzxXEImCy9lyVR6Me3N?si=28ddacb4733344ab

A wall and blocks are helpful, not mandatory. This practice gets into opening up the hip flexors and strengthening the core. Spotify PL: https://open.spotify.com/playlist/2NO9uSBCfKmgtcl4nfFDh0?si=9513b500897a428c

Some strength and stretching work focusing on shoulders, neck and hip flexors/psoas. Two blocks are helpful. Spotify PL: https://open.spotify.com/playlist/1uiJRBGEA5I0qKlPzk7lLe?si=cc265dcc83e04a2e

A grounding practice, focusing a lot on hands and feet. Props: a ball or bottle or hand weight to roll out your foot at the beginning, and then blocks and a blanket are helpful. A wall is optional, I offer modifications. Spotify PL: https://open.spotify.com/playlist/2xaxJRNhCfo1eDXxcZbrHm?si=0f06...

A thirty minute blast for legs, core, and a bit of upper body plank work. You will need a block and a blanket. Special guest Marty Cramer.

Ali's tribute to her past, hanging out at Jivamukti on Lafayette in the early 2000's. Expect Surya Namaskar A & B, plus all the standing poses, a few inversion options, backbending and forward bending. The lineage went: Krishnamacharya to Pattabhi Jois to Sharon Gannon and David Life to Dana Flyn...

Hips and Emotions - Focusing on the top, front, and outer edges of hips and legs in order to lesson tension in the hip flexor.

Spotify -https://open.spotify.com/playlist/4K5y4I75rcAmynYk0bEYDV?si=QJQIBKdIRhWUyfiQN-Grog

Springing - This practice incorporates seasonal Yin poses and meridian specific asanas to help prepare physically and mentally for the transition from Winter to Spring, or anytime you need a boost!

Spotify - https://open.spotify.com/playlist/1XhhKnA9vMOwy8V46jo2js?si=2NA-TA5WQ66q0vs3GPz3DA

Make Plans. Take Initiative. Execute - Liver & Gall Bladder Meridian themed practiced, with a focus on side-bends & twists.

Spotify - https://open.spotify.com/playlist/35c71fEgq5N1hANYHAjvNR?si=3rTNb7XPS7i-gFgrigX0qA

No Chaturanga - Explorative sequencing that takes fresh pathways, learning to exist outside of restrictive or repetitive ways of being through movement and choices.

Spotify - https://open.spotify.com/playlist/3fE2cncZMCYHSbilDdnBiV?si=4FL5QUt6RcmrsIEarI4cVw

Aligning with power and energy of the Sun stir creative energy within.

Spotify - https://open.spotify.com/playlist/2d67rnax0yfyHBFiENy96c?si=nanIK9vKRbq3tsALc1ja0g

Sun Fun - Playing with creative Surya Namaskars and power flows to invite inner activation, stimulation, energy, and enlightenment.

Spotify - https://open.spotify.com/playlist/1R6qzdX5UC7hRX1xfLkgsW?si=tqyALPHuSdOl3lvRatmK8Q

A practice to encourage our own Inner Teacher. Shoulder opening, inversions, backbend-y. Spotify PL: https://open.spotify.com/playlist/4y0YZvJfF5bmcEXZWyMagY?si=0c32c9c6c366435e

This sequence includes plank work, arm balancing, and some inversion practice to fire up chest, shoulders, arms, abdominals and upper back. Options offered for all levels, you will need a block and a blanket. Wall is helpful but not mandatory. Have fun!

Inspired by Fat Tuesday and Ash Wednesday, this fourth chakra practice incorporates some arm balancing and hip mobility strengthening, followed by deep stretching and a restorative. You will need two blocks. Spotify PL: https://open.spotify.com/playlist/7KsUvuzhVyEhgpZqcklt3Y?si=2fd6b463a40c4c69

To bring balance to your nervous system and address stress induced adrenal fatigue, this practice utilizes gentle twists to detoxify adrenal glands and restorative poses to replenish your soul. Flow includes Bharadvajasana variations, sweet side bends, and supported reclining twists.
Spotify - h...

Astavakrasana - Embody the wisdom of the sage Astavakra, not defined by problems but instead seeing challenges and obstacles as an opportunity for self realization. Sequencing to 8 Angle Pose (Astavakrasana)
Spotify - https://open.spotify.com/playlist/03UqRLVcSMFsWOQVcAbjqY?si=jXrzUG_dSGGYOuhfv1...