4/12/22 with Kenny
Just Added
•
1h 0m
Holding On - Use this practice to come back to you, especially when the world outside of you feels like it's too much.
https://open.spotify.com/playlist/78jTGo0UluRxarpfJ72BWq?si=jr_TJI0BRTWaE-19RIjaNA
Up Next in Just Added
-
4/5/22 with Kenny
Functional Movement & Yoga - Exploring new pathways of movement that help counteract day-to-day habitual patterning.
Spotify - https://open.spotify.com/playlist/3T9qCPnMo4jDaJHcL8w0pW?si=nd1lbwMbSIu5IrT6gkRNZw
-
Yoga for Intentional Movement
To move with focus and concentration, sequencing to headstand and bekasana (frog). Spotify PL: https://open.spotify.com/playlist/2ttMrIcdu3rAjeeIweTB7f?si=e472ce16a9ac4e75
-
5/12/22 Genius Yoga
Getting the Calling is only part of our journey. The other part is showing up. This practice is simple, not easy. Pitta pacifying. Spotify PL: https://open.spotify.com/playlist/6BUPr7kbVtPtvyTJO1C14s?si=b77a5f715521494a
