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30 minute flow designed to create space within for patience, kindness, and compassion.
Spotify - https://open.spotify.com/playlist/1Z6aQ8RhIjiyCRd6pouYD8?si=RYZiF9FkQMOL2ZCLTnMU5g
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4/22/22 FLOW & GO
30 minute flow designed to gain clarity
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4/8/22 FLOW & GO
30 minute flow designed to access space around the lungs.
Spotify - https://open.spotify.com/playlist/49hLATLXChsnMyoUj3XiDL?si=bd2VklKTQRe4aq7t3EcN_Q
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30 MINUTE YOGA FOR STRENGTH: FULL BOD...
Only thing you might need for a prop would be a blanket or towel for under your head in the last ab series. Join me for a quick strengthening sequence designed to get your whole body feeling strong and energized. Modifications offered.
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