4/19/22 with Kenny
Just Added
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1h 1m
Where Do I Begin? - Using an alignment based practice to create order and focus.
Spotify - https://open.spotify.com/playlist/2cfJiKV5N3cbWzLmW3dzJn?si=3EsnjZ9-RciclD_D8EzwEg
Up Next in Just Added
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4/12/22 with Kenny
Holding On - Use this practice to come back to you, especially when the world outside of you feels like it's too much.
https://open.spotify.com/playlist/78jTGo0UluRxarpfJ72BWq?si=jr_TJI0BRTWaE-19RIjaNA -
4/5/22 with Kenny
Functional Movement & Yoga - Exploring new pathways of movement that help counteract day-to-day habitual patterning.
Spotify - https://open.spotify.com/playlist/3T9qCPnMo4jDaJHcL8w0pW?si=nd1lbwMbSIu5IrT6gkRNZw
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Yoga for Intentional Movement
To move with focus and concentration, sequencing to headstand and bekasana (frog). Spotify PL: https://open.spotify.com/playlist/2ttMrIcdu3rAjeeIweTB7f?si=e472ce16a9ac4e75