4/8/22 FLOW & GO
Just Added
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30m
30 minute flow designed to access space around the lungs.
Spotify - https://open.spotify.com/playlist/49hLATLXChsnMyoUj3XiDL?si=bd2VklKTQRe4aq7t3EcN_Q
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30 MINUTE YOGA FOR STRENGTH: FULL BOD...
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5/6/22 Pitta Pacifying Yoga for Hip R...
You will need two blocks, a blanket and a strap (use a belt or scarf if you don't have one) Spotify PL: https://open.spotify.com/playlist/2ejXzxXEImCy9lyVR6Me3N?si=28ddacb4733344ab
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4/21/22 Yoga For Transcendence
A wall and blocks are helpful, not mandatory. This practice gets into opening up the hip flexors and strengthening the core. Spotify PL: https://open.spotify.com/playlist/2NO9uSBCfKmgtcl4nfFDh0?si=9513b500897a428c
