Live stream preview
5/10/22 with Kenny
Just Added
•
58m
Inspired by early spring, we explore moving through states of heaviness to achieve lightness and ease.
Spotify: https://open.spotify.com/playlist/32u6RAzHIKrVLLgq1VdthI?si=SpcOzQbQTZ-S1eU6p9E0gA
Up Next in Just Added
-
5/3/22 with Kenny
Exploring equanimity - a mental calmness, composure, and even mindedness
Spotify - https://open.spotify.com/playlist/7bEyLA4voq2djBEZYADWBz?si=oSzj-gXiRea-pIoA2fahHA
-
4/26/22 with Kenny
True to Your Mood - Be where you are and how you are... don't load it on!
Spotify - https://open.spotify.com/playlist/5wLPgmHYAccekExgVKHSnu?si=8txbhJu2RxijxW9Dn-unmw -
4/19/22 with Kenny
Where Do I Begin? - Using an alignment based practice to create order and focus.
Spotify - https://open.spotify.com/playlist/2cfJiKV5N3cbWzLmW3dzJn?si=3EsnjZ9-RciclD_D8EzwEg