30 minute flow with a "ground work" focus. Establishing a steady foundation in any situation leads to greater "success".

Spotify - https://open.spotify.com/playlist/0YM2ztVDgVirLvkptoCmUg?si=8f1khhpoSCSoK0_vjR_G3g

Our Rights - This practice begins with a short Bija mantra or seed mantra meditation to reestablish, within yourself, the "rights" associated with each chakra. Use this 60 minute flow to reconnect to the essence of belonging, feeling, acting, loving, speaking, seeing, and knowing.

Spotify - htt...

This practice has some forward bending and heart opening, both front and back of the shoulders. Spotify PL: https://open.spotify.com/playlist/1HdtKPOgU8VnSdfNWOkAjy?si=90dda01d3a5b4753

Creative Offering - Channeling emotional pain into a creative offering. Sequencing includes hip-openers, flying pigeon, vishnu's couch pose

Spotify - https://open.spotify.com/playlist/0V2aFFMlpRyG2wqRq7siQm?si=bqjuux7_SYGABNNxEh2oJw

Moving Congestion - Support your body's immunity and lung capacity/ability with 3 part breathing, shoulder openers, lung draining forward bends and supported fish
Spotify - https://open.spotify.com/playlist/0gMgKBNBNoRdEKKEQ0B0Mi?si=xYtqbII3R72FuIF9J3YhmQ

Guided meditation for when you need to get out of your head and come back to presence.

Heart opening, forward folding. Ritual and innovation. This is our Practice. Spotify PL: https://open.spotify.com/playlist/4H3ehUlLb2I4GiHN8zX7iL?si=166e1ce94e444834

30 minute Gentle Flow to move through feelings.

Spotify - https://open.spotify.com/track/5nP0d0eDMJ1wIaR9VNYz50?si=t75y-1AHS8WE1XFODQsbeQ

4/26/22 - Grounded and Open : Side bends and Back bends !! Sequencing to Gate pose and Camel pose.
https://open.spotify.com/playlist/1N1b2gilP5nFc1BT1wyfrB?si=22e155af542c4c3a

4/12/22 - SUPPORT and NOURISH. How can we support ourselves ? With props and limbs !
https://open.spotify.com/playlist/2TUoelCiy8lPNRUlsPW60p?si=ba29c63c816b4865

4/5/22 - Hip Mobility : Building to pigeon
https://open.spotify.com/playlist/59wzMFi92EMTYBRyBFGeTY?si=b5c845d70a844605

3/29/22 - How do you begin? Building to Makrasana (Crocodile)

https://open.spotify.com/playlist/7pQ4dprx1yxcSHdp8autui?si=73766a4d8a1a4c6c

3/15/22 - Enthused Exploration : Uplifting practice into Forearmstand with Eagle legs . Shoulder openers !

https://open.spotify.com/playlist/6FO05oCl8J7UjQxJsHbDEj?si=406b4a8f8c314f5e

3/22/22 - FRESH! Liver and Gallbladder Meridians . Going slow. Breathing !

https://open.spotify.com/playlist/1L0Z1u67MPqNxBqBjJNaMJ?si=c045c9ce7a9a42eb

3/10 - Be in Flow, Be In Restoration . Fun Juicy Flow and time for restoration.

https://open.spotify.com/playlist/7a5GGqGKU9Ux9lAFNxAA24?si=28736b983635405d

3/8/22 - Hanuman!!!! Sequencing to full split and more !

https://open.spotify.com/playlist/2385ikqYVPJZvcVrbFLHzr?si=c2584b05940f43cd

3/3/22 Pouring Out and Letting Go. Mudras, Flow and Rest.

https://open.spotify.com/playlist/7a5GGqGKU9Ux9lAFNxAA24?si=6004aa444a4746f4

Inspired by early spring, we explore moving through states of heaviness to achieve lightness and ease.

Spotify: https://open.spotify.com/playlist/32u6RAzHIKrVLLgq1VdthI?si=SpcOzQbQTZ-S1eU6p9E0gA

Exploring equanimity - a mental calmness, composure, and even mindedness

Spotify - https://open.spotify.com/playlist/7bEyLA4voq2djBEZYADWBz?si=oSzj-gXiRea-pIoA2fahHA

True to Your Mood - Be where you are and how you are... don't load it on!
Spotify - https://open.spotify.com/playlist/5wLPgmHYAccekExgVKHSnu?si=8txbhJu2RxijxW9Dn-unmw

Where Do I Begin? - Using an alignment based practice to create order and focus.
Spotify - https://open.spotify.com/playlist/2cfJiKV5N3cbWzLmW3dzJn?si=3EsnjZ9-RciclD_D8EzwEg

Holding On - Use this practice to come back to you, especially when the world outside of you feels like it's too much.
https://open.spotify.com/playlist/78jTGo0UluRxarpfJ72BWq?si=jr_TJI0BRTWaE-19RIjaNA

Functional Movement & Yoga - Exploring new pathways of movement that help counteract day-to-day habitual patterning.

Spotify - https://open.spotify.com/playlist/3T9qCPnMo4jDaJHcL8w0pW?si=nd1lbwMbSIu5IrT6gkRNZw