Shake and Bake - We are shaking free what is stuck!
Spotify - https://open.spotify.com/playlist/5hhDFPAfBqigaQJ0W8h4J0?si=106b665cb7b9423d

Stress Power - moving through the stress cycle when when the stressor is still present . Hips and Core Galore !
Spotify - https://open.spotify.com/playlist/2khvu3FM284eP7xgjMQkKz?si=0QqHkXfbS2-yrDBo-q9lyA

Eagle - All about the Garuda
Spotify - https://open.spotify.com/playlist/3cy5eQyVIMG0ZoWAfcgdzu?si=q5mgVO25Sgyn9MX3U4TxgQ

Pride and Balance - Sequencing with twists and shoulder work that feels like upper body therapy. Sequencing to Gate Pose and Compass Pose

Spotify - https://open.spotify.com/playlist/53mw9ScqV5zavXqAMxk1LP?si=3280d3be53694ef0

When you just need to laugh and jump around a bit, here is a quick five minute dance routine appropriate for all levels. Perfect for those days when you need to take yourself a little less seriously. https://open.spotify.com/track/76ucLd6tuGZOG3hh6caEx1?si=a03ba38fdb52477e

Folding & Unfolding with forward bends and counterposes. Yoga blocks are recommended for this practice.
Spotify - https://open.spotify.com/playlist/4OwAHsvjKpP3ChWMg6wdUC?si=uTZZigrIT1uzasqjZKmtGg

"Christmax'd Out" - Use this practice anytime you need to reset, recalibrate, or find your personal rhythm again. Sequencing includes twists, side crow, dancer's pose and king pigeon.

Spotify - https://open.spotify.com/playlist/4LcfLOUrfa2wwThyDbubPb?si=LHB2ygruQZCwklu3zjUktA

"Folding & Unfolding" - Winter solstice practice that invites us to turn inwardly. Sequencing features "folding and unfolding" with Child's pose, "trip step", standing Marichyasana, supported paschimottanasana, and seated meditation

Spotify - https://open.spotify.com/playlist/1snW9Sec1L0OJ2QMtBd...

"Today" - Practice being present with presence. Sequencing includes squat, crow, head stand with block.
Spotify - https://open.spotify.com/playlist/2NZPgeHDwbatgK5ntqnKNR?si=ayQxfs74R9iAm0VmwMnGTA

"PowerFULL" - Tap into what powerful inside to help us transcend the limitations of the mind and align us with our fullest potential. Sequencing includes Handstand, deep twists, chin stand

Spotify - https://open.spotify.com/playlist/5xYOJIPr2jPP8zsYGSKqDi?si=CKQMkTD4STmwfpAvd9sCMA

"Presence is Key" - In this class we bring clarity and context to the yoga expression, "Be Here Now". Practice being "in the moment" and fully present as a means to avoid suffering. Sequencing includes outer and inner hip openers, flying pigeon, seated double figure four

Spotify - https://open...

This sequence incorporates some balancing core exercises to strengthen and a bunch of deeper stretching to open intercostals and obliques. Spotify PL: https://open.spotify.com/playlist/6LycIU1ROk3JmSHarQ6i64?si=389b9838740641d1

If you're feeling sluggish, uninspired, or stuck, try this sequence to get your blood flowing and your vibration rising! Spotify PL https://open.spotify.com/playlist/6PwsVVhcj1YA7HoODAsJEB?si=28f60ba142524e88

A bit of Yoga conditioning to start the practice, then moving into ashtanga/iyengar influenced flow. Spotify PL: https://open.spotify.com/playlist/0TRYIA1obEaYLqRrxCo8V1?si=9ff5bce0453e42c4

Big emphasis on opening the channels of the feet, ankles, and legs, setting up a strong foundation. First chakra practice. PL https://open.spotify.com/playlist/5C3YEOGUL8q6MW6sVTYGY8?si=5b5758190bdb435d

Set up a peaceful precedent within by adding a few minutes of stillness and quiet to your daily practice. Allow this feeling to be the foundation of your being as you navigate all of life's experiences on and off the mat.
Spotify - https://open.spotify.com/playlist/3fuEnHUCecERPLG61nmL8m?si=-F...

This practice is designed for replenishment and recovery. There is yin, restorative, some stretching, all done in super slow flow. Spotify PL: https://open.spotify.com/playlist/6gJCWk1swuEexm7QpSYE7u?si=58229365c340464d

For those times when you're just trying to fit it in, this shorter practice gives you surya namaskar, standing poses, some deep stretching and a sweet restorative. Spotify PL: https://open.spotify.com/playlist/0Gx1pVgzLvXQoTHcWJomd3?si=e0c08560a15149d8

We'll call this a "get it together" flow. Use the next 30 minutes to harmonize your breath, movement, and intention before moving on with your day!
Spotify - https://open.spotify.com/playlist/6123ly1gzcD50lKmctwSgF?si=Sqy92kWIROiFOT9I3c-SLA

Coax and Invite - Changing how our mind connects to body. Working into Marichyasana
Spotify - https://open.spotify.com/playlist/2xypbyGjFFx1JakJ3PrYtc?si=d523cc0b00ee4f6e

Landscape of Fire - Shaking it out Raising the Roof and Making Space with the Fire Element !
Spotify - https://open.spotify.com/playlist/5VzBMc1ydX9vIxc5SFDgvU?si=1d068bbb9d2a4bbf

Rasa of Wonder - Finding a sense of wonder and amazement in our practice . Mudras thread in our Surya Namaskar.
Spotify - https://open.spotify.com/playlist/1x7v5CJ9qYiLEtQhPvhOfy?si=56b256f8e602423c