6/24/22 - FLOW & GO
Just Added
•
31m
30 minute flow to brighten your day and inner most light.
Spotify - https://open.spotify.com/playlist/5fmsoQajR3Dgufs18GNq5R?si=VNvIG5P6RheLFvJz-3Qr6w
Up Next in Just Added
-
6/18/22 - Most Colorful Self
Most Colorful Self - Practicing uncovering our truest most colorful self so we can see and accept others as themselves. Sequencing includes fallen triangle, ardha chapasana, half hanuman, bird of paradise
Spotify - https://open.spotify.com/playlist/0Gu5ZmFUxu8Cboz6iqEJje?si=qAxRG46YTceF5bIJ5Gh_sA
-
7/7/22 with Ali Yoga, Creativity, Choice
Lots of balancing poses, on legs, on arms. Strong standing pose sequences, and we close with a Heart opening Yin Pose. Spotify PL:https://open.spotify.com/playlist/6jZx2OFJYyN4ebYcyHW7hI?si=7891894a5a4f4993
-
6/30/22 Yoga for Shoulder and Hip Mob...
A physically challenging practice with lots of mobility work for the hips and shoulders. Two blocks are needed. Spotify PL:https://open.spotify.com/playlist/01ewd914KHe1pmpfzANL1s?si=bc50d4a3cace4002
