30 MINUTE YOGA FOR STRENGTH: AASL (ABS, ARMS, SHOULDERS, LEGS)

20 MINUTE MEDITATION FOR GETTING BACK INTO YOUR BODY

Guided meditation for when you need to get out of your head and come back to presence.

29:00

30 MINUTE YOGA FOR STRENGTH: AASL (AB...

30 MINUTE YOGA FOR STRENGTH: AASL (AB...
1:13:18

5/26/22 Pitta Pacifying Yoga for Your...

5/26/22 Pitta Pacifying Yoga for Your...

Heart opening, forward folding. Ritual and innovation. This is our Practice. Spotify PL: https://open.spotify.com/playlist/4H3ehUlLb2I4GiHN8zX7iL?si=166e1ce94e444834
28:56

5/27/22 - FLOW & GO

5/27/22 - FLOW & GO

30 minute Gentle Flow to move through feelings.

Spotify - https://open.spotify.com/track/5nP0d0eDMJ1wIaR9VNYz50?si=t75y-1AHS8WE1XFODQsbeQ